About

Welcome Ladies!

We are so glad you have decided to join us on this new adventure to becoming fit and healthy! Don’t be fooled by the word “Challenge” in the title, this is going to be more of a team effort. Ladies coming together to motivate one another to take that first step on starting a healthy lifestyle. There will be extreme diets and no starving ourselves, only balance, motivation and encouragement. We will dive into this challenge with healthier eating habits, daily cardio exercise and strength training.

The fact of the matter is, we aren’t getting any younger ladies. Most of us are mothers and time just keeps going by faster and faster. Now is the time is to whip our bodies into shape! No better time than now right? Set all self consciousness aside, all discouraging thoughts and tell that little lazy voice in your head to shut up!

Being healthier and more fit, will give us more energy, we will be happier and feel better about ourselves. Exercising routinely will reduce stress and boost mental clarity. Don’t forget about living longer and the ability to reduce the risks of numerous diseases and illnesses.

Lifestyle changes aren’t always easy. Life can get distracting and exhausting. But its important to remember that we are doing this together! We will all be here for one another. You aren’t the only one going through this. So are you ready? Here we go!